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Warm Up
Group Dynamics & Mobility
Gymnastic & Strength:
A1- Front Squat 5 x 5
A2- DB Strict Press 5 x 5
WOD
5 Intervals 90”ON, 90”OFF
AMRAP
15 Wall Ball @ 9/6 Kg
12 Push Up
10 KB Swing @ 24/16 Kg