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Warm Up
Group Dynamics & Mobility
SKILLS
KB SNATCH
WOD
4 Rounds of:
400mt Run/ 400mt Row
20 Alt Arm KB Snatch @ 24/16 Kg
12 agosto 2016 - 12 agosto 2016
Warm Up
Group Dynamics & Mobility
SKILLS
KB SNATCH
WOD
4 Rounds of:
400mt Run/ 400mt Row
20 Alt Arm KB Snatch @ 24/16 Kg
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