WARM UP: 10’ Groups Dynamics & Mobility

Gymnastics Strength

EMOM 8-10’ –

Odd 2-4 Reps Strict Ring Dip

Even 8-10 Reps One leg V- Up

WOD:

7 Intervals 1’ON, 1’OFF

10 OTB Burpees

ME Push Press @ 40/30 Kg