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WARM UP:
10’ Groups Dynamics & & Mobility
STRENGTH
A- Back Squat – 2RM
WOD:
For Time:
75 Back Squat from the ground @ 70/45 Kg
-every minute 5 Burpees
WARM UP:
10’ Groups Dynamics & & Mobility
STRENGTH
A- Back Squat – 2RM
WOD:
For Time:
75 Back Squat from the ground @ 70/45 Kg
-every minute 5 Burpees