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WARM UP:
10’ Groups Dynamics & Mobility
WOD:
20’AMRAP:
2 rounds of:
4 Rind Dip
8 Alt arm DB Snatch @20/10 Kg
16 Jumping Split Squat
-then-
400mt Run
WARM UP:
10’ Groups Dynamics & Mobility
WOD:
20’AMRAP:
2 rounds of:
4 Rind Dip
8 Alt arm DB Snatch @20/10 Kg
16 Jumping Split Squat
-then-
400mt Run