GYMNASTICS
EMOM 12’
Odd TTB or K2E/K2C 3-4 for quality
Even Goodmorning @ light weight – 6-8 reps

WOD:
5′ AMRAP
10 KB Swing @ 24/16 Kg
10 Lateral Box Jump
10 KB SDHP @ 24/16 Kg
-rest 5′-

5′ AMRAP
10 KB Swing @ 24/16 Kg
10 Lateral Box Jump
10 KB SDHP @ 24/16 Kg