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STRENGTH:
A1- Push Press – 4 x 3 @ climbing weight
A2- C2B/Pull Up Strict – 4 x 3
A2- GHD Sit Up tempo 2020- 4 x 8
WOD:
21-15-9 reps
OHS @ 50/35 Kg
Bar Facing Burpees
STRENGTH:
A1- Push Press – 4 x 3 @ climbing weight
A2- C2B/Pull Up Strict – 4 x 3
A2- GHD Sit Up tempo 2020- 4 x 8
WOD:
21-15-9 reps
OHS @ 50/35 Kg
Bar Facing Burpees