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GYM STRENGTH & BB STRENGTH:
A1- Bench Press 4 x 5 @ climbing
A2- K2E/K2C Strict 4 x 6-8
WOD
5 Rounds:
7 OHS @ 70/50 Kg
14 Cal Row
19 ottobre 2016 - 19 ottobre 2016
GYM STRENGTH & BB STRENGTH:
A1- Bench Press 4 x 5 @ climbing
A2- K2E/K2C Strict 4 x 6-8
WOD
5 Rounds:
7 OHS @ 70/50 Kg
14 Cal Row
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