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TEAM WOD of 2 Every team must complete:
AMRAP 25’
500mt Row
30 Box Jump Syncro!
20 KB Swing @ 32/24 Kg
10 DB alt arm Snatch each member @ 20/10 Kg
1 novembre 2016 - 1 novembre 2016
TEAM WOD of 2 Every team must complete:
AMRAP 25’
500mt Row
30 Box Jump Syncro!
20 KB Swing @ 32/24 Kg
10 DB alt arm Snatch each member @ 20/10 Kg
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