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Strength Deadlift – 3RM of the Day in 5-7 sets
WOD “Dead Fran”
21-15-9 Reps of:
Deadlift @ 80/55Kg
Pull Up
1 dicembre 2016 - 1 dicembre 2016
Strength Deadlift – 3RM of the Day in 5-7 sets
WOD “Dead Fran”
21-15-9 Reps of:
Deadlift @ 80/55Kg
Pull Up
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