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Strength
Back Squat – 6 x 4 @ climbing weight
WOD
4 Rounds @ 20/10 Kg of::
10 DB Hang Squat Clean
25 DU/50SU
10 DB Burpees
25 DU/50SU
10 DB Push Press
25 DU/50SU
7 dicembre 2016 - 7 dicembre 2016
Strength
Back Squat – 6 x 4 @ climbing weight
WOD
4 Rounds @ 20/10 Kg of::
10 DB Hang Squat Clean
25 DU/50SU
10 DB Burpees
25 DU/50SU
10 DB Push Press
25 DU/50SU
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