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CONDITIONING
3 rounds:
30″ Front Squats @45/30 KG
30″ rest
30″ Bar Facing Burpees
30″ rest
30″ Rowing for max calories
30″ rest
– 5′ rest
3 rounds
30″ DB Snatch @20/10KG
30″ rest
30″ Bar Facing Burpees
30″ rest
30″ Rowing for max calories
30” rest