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last day of the year!
Wod:
1000 run
50 deadlift #80/55kg
30 bb (barbell) push ups
30 pull ups
800 run
30 deadlift #80/55kg
20 bb push ups
20 pull ups
400 run
15 deadlift
15 bb push ups
15 pull ups
200 run
7 deadlift
7 strict hspu/ 7 bb push ups
7 bar muscle ups/ 7 pull ups