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MIDLINE
3 Rounds of:
10 TTRing
20 Abmat Sit Up
20 Hyper extension
WOD
4 Intervals 5’ON, 2’ OFF
AMRAP
10 Lateral Box Jump Overs
12 Alt Arm DB Snatch @20/10 Kg
15 Air Squat
MIDLINE
3 Rounds of:
10 TTRing
20 Abmat Sit Up
20 Hyper extension
WOD
4 Intervals 5’ON, 2’ OFF
AMRAP
10 Lateral Box Jump Overs
12 Alt Arm DB Snatch @20/10 Kg
15 Air Squat