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BARBELL STRENGTH
10’ EMOM of:
odd – 5 /7 Power Clean@climbing weight
even – 5 /7 Thruster@climbing weight
WOD
4 Intervals 2’ON, 2’ OFF
25/20 Cal Row
ME DB Thruster @20/10Kg
9 gennaio 2017 - 9 gennaio 2017
BARBELL STRENGTH
10’ EMOM of:
odd – 5 /7 Power Clean@climbing weight
even – 5 /7 Thruster@climbing weight
WOD
4 Intervals 2’ON, 2’ OFF
25/20 Cal Row
ME DB Thruster @20/10Kg
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