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EMOM 12′
Min 1 – 6-8 Strict TTB
Min 2 – 20″ parallette pass Through
Min 3 – 20” Superman Hold
WOD
7 Rounds of:
5 Thruster @ 60/40 Kg
7 OTB burpees
13 gennaio 2017 - 13 gennaio 2017
EMOM 12′
Min 1 – 6-8 Strict TTB
Min 2 – 20″ parallette pass Through
Min 3 – 20” Superman Hold
WOD
7 Rounds of:
5 Thruster @ 60/40 Kg
7 OTB burpees
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