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EMOM 12′
MIN 1: 3-4 Power Clean@ 65-70% 1 RM Push Jerk
MIN2: 3-4 Push Jerk @ 65-70% 1 RM Push Jerk
WOD
For Time:
30-20-10 Cal Row
10-20-30 Alt Arm DB Snatch@ 25/15 Kg
EMOM 12′
MIN 1: 3-4 Power Clean@ 65-70% 1 RM Push Jerk
MIN2: 3-4 Push Jerk @ 65-70% 1 RM Push Jerk
WOD
For Time:
30-20-10 Cal Row
10-20-30 Alt Arm DB Snatch@ 25/15 Kg