TEAM WOD

All team must complete, switching every round:

AMRAP 8’

12 Wall Ball @9/6,

12 TTB
-rest 3’-
AMRAP 8’

8 Power Clean & Jerk@50/35Kg,

8 Power Snatch @50/35Kg
-rest 3’-
AMRAP 8’

200 mt Row,

20 Burpees,

20 DU or 40 SU

Cash Out: 100 Sit Up (each member)