- Questo evento è passato.
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STRENGTH:
A1- Strict Press 5 x 5-4-3-3-2 Reps @ climbing
A2- Chin Ups 5 x 6-8
A3- Hollow body hold 5x 30″
WOD:
4 rounds
20 Power Snatch @ 40 Kg
50 DUs
STRENGTH:
A1- Strict Press 5 x 5-4-3-3-2 Reps @ climbing
A2- Chin Ups 5 x 6-8
A3- Hollow body hold 5x 30″
WOD:
4 rounds
20 Power Snatch @ 40 Kg
50 DUs