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STRENGTH:
A1- Front Squat 5 x 3 Reps @ climbing
A2- Strict TTB/K2E/K2C 5x 8-10 reps
WOD
6 Intervals 1’ON, 1’OFF
12-10 Thruster @ 35/25 Kg
ME Double Unders
15 marzo 2017 - 15 marzo 2017
STRENGTH:
A1- Front Squat 5 x 3 Reps @ climbing
A2- Strict TTB/K2E/K2C 5x 8-10 reps
WOD
6 Intervals 1’ON, 1’OFF
12-10 Thruster @ 35/25 Kg
ME Double Unders
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