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MIDLINE:
3 -4 Sets of:
30” Sit Up
30” Tuck Crunch
30” Plank
30” Rest
WOD: Hero
“Jack”
Complete as many rounds as possible in 20 minutes of:
Push press @ 50/35 kg, 10 reps
KB Swings@ 24/16 kg, 10 reps
Box jumps,10 reps