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WL
OHS from the ground – 5 reps Every 90” x 6-8
WOD
4 Rounds for time:
20 OTB Burpees
15 OHS 50/35Kg
10 HSPU or Push Up
WL
OHS from the ground – 5 reps Every 90” x 6-8
WOD
4 Rounds for time:
20 OTB Burpees
15 OHS 50/35Kg
10 HSPU or Push Up