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WL
Squat Snatch – EMOM 10’ – 2-3 Reps (drop & go) @ climbing every 2 sets
WOD:
AMRAP 12’
10 Pull Up
6 Power Snatch @ 60/40 Kg
WL
Squat Snatch – EMOM 10’ – 2-3 Reps (drop & go) @ climbing every 2 sets
WOD:
AMRAP 12’
10 Pull Up
6 Power Snatch @ 60/40 Kg