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7 Rounds of:
30” ME Medball clean @ 9/6 Kg
30” Rest
30” ME DB Push Press @25/15Kg
30” Rest
30” ME Parallette pass through
30” Rest
30” ME DB Lunges
30” Rest
7 Rounds of:
30” ME Medball clean @ 9/6 Kg
30” Rest
30” ME DB Push Press @25/15Kg
30” Rest
30” ME Parallette pass through
30” Rest
30” ME DB Lunges
30” Rest