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Gymnastics
EMOM 12’
min1 10 Gym Push Up
min2 Goodmorning with plate on chest @ 20/15 Kg – 20-30”
min3 Kipping TTB or K2C/K2E for quality – 8-10 reps
WOD
4 Intervals :2’ON, 2’OFF
10/8 Cal Row
15 KB Swing @ 24/16 Kg
Max Reps Power Clean @ 70/50 Kg