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TEAM WOD of 3:
All Team must complete – switching as needed:
3K Row
150 squat clean @ 50/35 Kg
90 Pull Ups
150 Push Press@ 50/35 Kg
1K Run all team together
13 maggio 2017 - 13 maggio 2017
TEAM WOD of 3:
All Team must complete – switching as needed:
3K Row
150 squat clean @ 50/35 Kg
90 Pull Ups
150 Push Press@ 50/35 Kg
1K Run all team together
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