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WL STRENGTH:
Power Clean+ Hang Power Clean+Push Jerk 90” x 6-8 sets: 1+1+1
WOD:
10’ AMRAP:
3 Power Cleans @ 70/50 Kg
10 Box Jump Over
WL STRENGTH:
Power Clean+ Hang Power Clean+Push Jerk 90” x 6-8 sets: 1+1+1
WOD:
10’ AMRAP:
3 Power Cleans @ 70/50 Kg
10 Box Jump Over