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team Wod
Amrap 12′
30 cal row
30 thruster @50/35
– rest- 3′
Amrap 12′
20 pull up
20 synchro db Snatch@20/10
team Wod
Amrap 12′
30 cal row
30 thruster @50/35
– rest- 3′
Amrap 12′
20 pull up
20 synchro db Snatch@20/10