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STRENGTH
A1- Front Squat 5 x 5@across weight
A2- Ring Rows 5 x 10
WOD:
30-20-10 FOR TIME
DB Thruster @15/10
TTB
STRENGTH
A1- Front Squat 5 x 5@across weight
A2- Ring Rows 5 x 10
WOD:
30-20-10 FOR TIME
DB Thruster @15/10
TTB