- Questo evento è passato.
Event Navigation
GYM SKILLS: Kipping Pull Up / Bar Muscle ups
EMOM 10’: 2-3 reps for quality
WOD:
10-9-8-7-6-5-4-3-2-1 reps of:
KB Swing 32/24Kg
Strict Chin Ups
Power Snatch @50/35Kg
GYM SKILLS: Kipping Pull Up / Bar Muscle ups
EMOM 10’: 2-3 reps for quality
WOD:
10-9-8-7-6-5-4-3-2-1 reps of:
KB Swing 32/24Kg
Strict Chin Ups
Power Snatch @50/35Kg