STRENGTH :
A1- Back Squat 3 x 10-8-6 reps @60%-70%-75%1RM
A2- Chin Over the Bar Isometric Hold 3 x Max effort

WOD:
5 Rounds for time of:
7 Deadlift @ 80/55Kg
15 Wall Ball @ 9/6Kg
21 Double Unders or 50 SU