- Questo evento è passato.
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STRENGTH :
A1- Back Squat 3 x 10-8-6 reps @60%-70%-75%1RM
A2- Chin Over the Bar Isometric Hold 3 x Max effort
WOD:
5 Rounds for time of:
7 Deadlift @ 80/55Kg
15 Wall Ball @ 9/6Kg
21 Double Unders or 50 SU