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STRENGTH:
Strict press from the ground 3-4 x 10 Sets
WOD:
AMRAP 14’:
10 Bar Facing Burpees
8 Hang Power Clean @ 60/40Kg
6 Push Press @60/40Kg
21 giugno 2017 - 21 giugno 2017
STRENGTH:
Strict press from the ground 3-4 x 10 Sets
WOD:
AMRAP 14’:
10 Bar Facing Burpees
8 Hang Power Clean @ 60/40Kg
6 Push Press @60/40Kg
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