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TEAM WOD of 2:
5 Rounds each- 10 in total – switch every rounds:
150mt Row
10 Thruster empty bb
5 Strict K2E
-then-
50 Synchro tuck crunch
-then-
10 Rounds each – 20 in total – switch every rounds:
100mt Run
10 Burpees
10 lunges (each leg total 20)