- Questo evento è passato.
GIOVEDI 13/07/17
13 Luglio 2017
STRENGTH
A1- Strict Press BN SN Grip 4 x 6-8 @ climbing weight
A2- KB Windmill 4 x 6-8 each side
WOD
Ladder Up in 12’
1,2,3,4..
DB Thruster @ 20/10 Kg
DB Burpees @ 20/10 Kg
STRENGTH
A1- Strict Press BN SN Grip 4 x 6-8 @ climbing weight
A2- KB Windmill 4 x 6-8 each side
WOD
Ladder Up in 12’
1,2,3,4..
DB Thruster @ 20/10 Kg
DB Burpees @ 20/10 Kg