STRENGTH

Bench Press – 4 reps x 5 sets
Esegui 1″ di stop al petto ogni rep.

WOD
For time:
30 OTB Burpees
15 Hang Power Clean @ 60/40 Kg
21 TTB
20 OTB Burpees
12 Hang Power Clean @ 60/40 Kg
15 TTB
10 OTB Burpees
9 Hang Power Clean @ 60/40 Kg
9TTB