EMOM 15’
Min 1 Ring Dip 8-10
Min 2 OH Plate  Lunges @ 20/15 Kg – 30”
Min 3 Tuck Crunch – 10-12 Reps

WOD
AMRAP 5’
Ladder up 1,2,3,4…
C2B / Pull Up
OHS @ 50/35 Kg
-Rest 5’-
AMRAP 5’
Ladder up 1,2,3,4…
C2B / Pull Up
Front Squat @ 50/35 Kg