- Questo evento è passato.
Lunedi 30 Ottobre
30 Ottobre 2017
WL
Split Jerk from the ground – 3-4 reps @climbing every 90” x 6-8 sets
WOD:
For time:
50-40-30-20-10 DU
25-20-15-10 KB Swing @32/24Kg
12-9-6-3 Push Jerk @ 60/40Kg
WL
Split Jerk from the ground – 3-4 reps @climbing every 90” x 6-8 sets
WOD:
For time:
50-40-30-20-10 DU
25-20-15-10 KB Swing @32/24Kg
12-9-6-3 Push Jerk @ 60/40Kg