STRENGTH:

A1 – Deadlift 4 x 10-8-6-4 @ climbing
A2- SUPERMAN HOLD 4 x 40”

WOD:
For Time:
21 Sumo Deadlift High Pull 50/35Kg
21 K2E
15 Sumo Deadlift High Pull 50/35Kg
15 Push Ups
9 Sumo Deadlift High Pull 50/35Kg
9 Ring Muscle Ups or C2B