SATURDAY TEAM WOD of 2
Rules:
1 member works until finishing the whole round, the other rests then switch WOD:
5 Rounds each member:
10 Calories Row
5 Deadlift @80/60Kg
-then-
4 Rounds each member:
10 KB Russian Swing @ 32/24 Kg
10 KB Front Squat @ 32/24 Kg
-then-
3 Rounds ALL TEAM SYNCRO!!
200mt Run
20 Burpees