Gymnastic & Strength
4 Sets of:
A1- Bench Press – stop 2” on chest – reps 5@climbing

A2- Strict Pull ups reps – Max Reps

A3- Plank hold on elbow – 60-90”

-rest 60-90”

WOD
5 Rounds of:
7 OTB Burpees

7 Hang Power Snatch @50/35Kg

7 TTB