WARM UP:
10’ Groups Dynamics & Mobility

WL
A- Hang Muscle Snatch + Snatch balance 5 x 5+5 @ empty bb or light weight

B- Squat Snatch – 1RM of the day in 12’

WOD:
3 Rounds of:
30M / 20W Cal Row

20 KB Swing @24/16Kg

15 Pull Ups