GYM SKILL

KIPPING RING DIP

GYMNASTIC STRENGTH

EMOM 12’

30’’ HOLLOW BODY+ DIRECTLY 5 V-UP

20’’ RING HOLD

5/10 KIPPING RING DIP

WOD (cap 15’)

FOR TIME

5 BAR M.U / 7 c2b / 10 pull ups

20 alt DB SNATCH #20/15

4 BAR M.U / 6 c2b / 9 pull ups

30 alt DB SNATCH

3 BAR M.U / 5 c2b / 8 pull ups

40 alt DB SNATCH

2 BAR M.U / 4 c2b / 7 pull ups