GYMNASTIC COMPLEX

8’ EMOM

4 KIPPING K2CHEST + 3 1/2 TTB (gambe tese)  +3 TTB

Scaled: 5 strict K2C + 3  1/2 KIPPING TTB (gambe tese) 4 v-ups

WOD

5 ROUNDS FOR TIME ( Cap 15’)

12 P.CLEAN #60/45

8 HSPU / DEFICIT PUSH UPS  / PUSH UPS

40 DU/ 80 SU