GYMNASTIC COMPLEX

EMOM 8’

RX: 3 PULL UPS + 2 C2B  + 1 MU

INTEMEDIO: 4 PULL UPS + 3 C2B

SCALED: 2 PULL UPS + 4 PUSH UPS

WOD

6 RNDS FOR TIME ( CAP 13’)

6 P.SNATCH 40/25

8 LATERAL BURPEES OVER THE BAR

10 WALL BALL 9/6