REINFORCE YOUR CORE

EVERY 30’’ X 12’

• PLANK
• REST
• MOUNTAIN CLIMBER
• REST
• MAX EFFORT V-UPS/ SIT UPS
• REST

WOD

FOR TIME (13’ cap)

10 Power Cleans (60/45)
25 PUSH UPS H/R
10 Front Squats
25 PUSH UPS H/R
10 Push Press
25 PUSH UPS H/R
10 Thrusters