WL

SQUAT SNATCH

5 SET

2 PAUSE SQUAT SNATCH ( PAUSE IN BOTTOM POSITION)   #ACROSS MEDIUM WEIGHT  NO T&GO

REST BTW THE SETS

WOD

4 ROUNDS FOR TIME (15’ CAP)

15 PUSH UPS

4 BAR MUSCLE UPS/ 6 C2B/ 6 PULL UPS/ 10 RING ROW

10 P. SNATCH #40/25