SKILL:

ROPE CLIMB

RX: accumulate 7/10 repetitions with a lot of recovery

INTERMEDIO: SKILL (long rope)

BEGINNER: learn the use of the feet (short rope)

WOD

5 ROUNDS FOR TIME (13’ CAP)

8 BURPEES BOX JUMP OVER

7 DOUBLE DB SNATCH 15/10

6 PULL UPS