STRENGTH

BACK SQUAT

2 SET OF:

5 #LIGHT WEIGHT

5 #LIGHT WEIGHT

3 #MEDIUM

1 #HEAVY

WOD

6 RNDS (CAP 13’)

10 A.SWING #24/16

5 DX F.RACK KB LUNGES ( ALT LEG)

5 SX F.RACK KB LUNGES ( ALT LEG)

200 MT RUN