MIDLINE

3 SET:

• 10 TTB STRICT/ 10 K2C STRICT
• 10 GHD SIT UPS
• 12 KIPPING TTB/ 12 KIPPING K2C
• REST AS NEEDED BTW EXERCISES –

WOD

AMRAP 12’

-BUY IN-

20 OHS 40/25

THEN

20 DEADLIFT #60/45

15 LATERAL BURPEES OVER THE BAR

10 STOH