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WEIGHTLIFTING
WITH A RUNNING CLOCK:
EMOM x 10
FROM 1 TO 5: 3 POWER CLEAN
FROM 6 TO 10: 3 PUSH JERK
REST 3:00
10 MINUTES TO:
BUILD A HEAVY POWER CLEAN + PUSH JERK
TEST OPEN 12.1
AMRAP 7’: BURPEES